Got this from aunty Roselyn

Love it...
Thanx

KOPIKO@ Midvalley Carrefour

When you hear the brand KOPIKO , what does it remind you off?
Sweets? True enough they produce sweets but whats new now is....
the KOPIKO Brown Coffee.
This weekend I would be standing at the KOPIKO booth selling
KOPIKO Brown Coffee.
Why is it called from coffee?
because its made with brown sugar.
Brown sugar is made from palm tree.
It is healthier than the regular sugar.
Benefits and advantages of this coffee is that it contains
potassium, magnesium, iron, protein, Vita C, calcium.
It has a lot more of nutrient rather than regular coffee.
This KOPIKO coffee is now 4months in the market and has a good potential of expanding as it has different outstanding ingredients inside rather than the regular coffee.
It's added with creamer which makes it coffee with milk.
Healthy ,yummy and nutritious.

Had a great weekend

Thanx for coming down to spend time with me....

I really appreciate that..

haven't been treated so proper in a long time..

The wedding dinner, my assignment and the barbeque..

thank you...

Next is to train harder...thanx for you again for motivating me..

burning that spirit..

Now pick my internship placement..

it would be somewhere...not sure where though

friend's wedding ...what to wear?

One of my ex roomies...

SAlly Looi's wedding dinner this friday night...

what should i wear?

I wanted to wear my sisters brown long dress but...i think it's too formal for a dinner at a restaurant..No?

I want to wear black my friends say bttr not as it is a chinese wedding...

leaves me confuse...

should i buy a new dress???

spend more money?

or what????????

It does takes a lot!!

I haven't been riding in a while until now..

it has been so long without the long distance that it was tiring in the beginning

but with the mental it is all good:)

somehow....the ass isnt good!!!

my butt skin is peeling and it has a swollen double lining ass..

i walk like a pregnant lady after her labour!

but this cream has helped me recover abit i think...

i applied this morning and now feels loads better...

i am the big baby now

riding....at 5am

5am to ride...sounds crazy?

believe it or not I manage to do it this morning..

it actually made me feel real good

just like ulat told me....

now I am getting there..

lost 4kgs in 1week..maybe 9days...

shall loose more to get fitter...

build that abs....

strong core..physically strong isn't all that good...

but what's most important is the mind..

to be at peace...

I am getting into a mode...

a new phase...

I have never been is to....be able to motivate myself....

throughly myself without any push...

of course with some support of some really good friends and family

haven't got a name..Ulat's good

It's hard to say goodbye...

although it has been hours talking....

I miss u so much only u know how much....

I think of the goodside...

to make me sleep early every night...

not being able to talk....is in a way a good thing...

I get to rush my assignments:)...

but as for u...hmm I am not sure...

You should have your space too...

but u know what...

u're just too good to be true.......

can't stop thinking about you........

thank you for motivating me ......

pushing me up to kick start again...

the road ahead i know is bumpy......

but patience is the key..

a leading answer to a lot of things...

time...and results.

it's all patience

the harder to get something......

the more we appreciate that is how i look at things...

I love the way you think...

makes me think other way round too..

ways that sometimes i would never think!

I know this time with this support I would make a great comeback and prove it

and ofcourse without God.....nothing would happen so

God May you please be with me.

Thank you for everything you have gave me

and also being able to meet this ulat at the really right time