iissshh what a day..woke up this morning body aches...
tired frm racing...
feel so lazy,....dont want or just go trng
??
then MALAS tangga kegagalan...remember what Azizul told Tya...lol
and merajinkan diri la...
g trng...budget 100-120km naik van so....bawa baju sluar...
after 40km plus hills kena tinggal here and there hold the van then okay la juga...
at 68km on Azian's meter and 73km on Mariana the hill again
i stood up chain fling...drop one gear was okay..
ride 4strokes the chain fling off sat on the toptube.....
legs hit the handlebars lost control, went left into Ahmar's rim.....and bye2.........
down hindustan film started rolling...
Azian from the back i think hit me as well...
ohh god....I have no idea...how it happen so fast..
now m bruised on the left shoulder....on my precious buttocks...
hurts like hell cant sit...and feels like its going to cramp...yer...
hope it gets good quick...
have gym in the morning...better not be sore
2 comments:
Amoi,eksiden time training ka?
Wei amoi, lama tak chat. Tak rindu saya ke?
Training mesti la ada sakit nye. No pain no gain.
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