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been preety busy this weekend with classes and assignments mainly..

went down to singapore on the weekend via Muar....took like 4hours kept stoping.

HAsry express...sucks...water leaking...onto seats...make my whole pants WET..and stained..looked like my period overflow..

anyway just as i reached lavendar@kalang....waited for Kit..after he arrived dropped me off at Novena and onto the bus to Kuala Lumpur....thanx to Kit who picked up my bike from Sean(my sponsor)

ACC Tenggarong, Indonesia the worse

Right after Mini Olympics I felt sick...fever didnt ride for about 5days include travelling and stuff...
I was sick, so sick..and till now I am still coughing.
the journey to Tenggarong took the whole day from Malaysia...with transit at jakarta then to the domestic flight which was Balikpapan airport.
Once reached from the airport it took us 3hours and 30mins to reach Tenggarong....the roads were continuous hills and corners...
It made me feel so sick...i vormitted 3times...
We reached finally and I was only able to sleep at 4am.
The next morning team meeting I had to wakeup early 8 in a room,1 toilet!
the lights were on by 7am...i had 3hours of sleep breakfast...then it was back to bed another 2hours plus because of noise etc....lunch and we had training that afternoon....
i feel half alive....after training we had to walk 1km plus to get back to our rooms under the hot sun. Like really humid sun.
Had dinner I slept by 9am, i was so tired..
the next morning had to wake up early and go to the track by 7.45am track warm up and event to start....
my event supposedly starts about 11plus did not start...
The race had a break because it was sunday and they had to have their prayers!!!!
After their prayers it rained and the velodrome got wet....we had to wait and wait and wait....
i only started my event at 4.20pm. By then I was so tired and exausted from the humidity..and lack of sleep.
I did a 4mins 18seconds....with front disc and back...this is really shitty!
the next day with some hope in myself, i rode the scratch...got overlapped was my first time getting lapped in a scratch....i feel like shit!
about 1hour plus later was the point race....i did so bad.....i got lapped as well with no points....
for the final sprint trying to lead my teamate into the sprint she crashed!.....no luck at all...
This acc is the worse acc i ever experience in my life....
After the race waited till 12pm got back to hostel pack stuff waited...did not leave till 1am then by the time we shifted to hotel was 2.15am....i was feeling nausea...i vormitted again!
no food after lunch till after vormitting!!!!
The next day i slept the wholeday in Samarinda...it was near the road race and itt road venue..
After the whole day of sleep on the 16th,17th i followed to watch road ITT...feeling feeling afterwards...
yesterday 18th our hourney from tenggarong to balik papan i manage to sleep the whole way...
i took a PIL..:)
i wish i had this before....sighz....
right now...i am still exausted...got my period,headache....just wish things could have been better for me!
I still think everything happens for a reason

after mini olympic

....couldnt blog yesterday wonder why....
hmm anywayz....i was so sick saturday night turning in to sunday...
sunday morning rang mum to pick me home...she came with dad so dad drove my expired car..
and we all went home..
i slept frm 9plus to 3.50pm
ate porridge lunch..
slept at 5pm to 8.30pm
ate dinner slept at 11pm
i slept so much...
this morning i went to french class...
my head is still spining...
classes canceled...
business math,law canceled....
so......well.........
as for this case....
i got an MC.....
willl go to gym at 3pm..do some stretching..
meeting at 4pm.....
thank god almost no more fever...or i will feel even shittier

picked up from NST by Arnaz

Uracca finally gets her gold
2009/08/08
Arnaz M. Khairul

URACCA Leow finally got to savour her first Mini Olympics gold medal when the 23-year-old was in dominant form, sweeping aside the opposition in the women's 24km points race at the Kuala Lumpur Velodrome yesterday.
Uracca Leow romped to 105 points total in the women’s 24km points race at the Kuala Lumpur Velodrome yesterday.
She missed out on a medal in the women's individual time trial on Wednesday after being told to stop almost near the finish as marshals had led other riders starting behind her on the wrong route. A tired Uracca opted out of the restart then.Uracca started yesterday by posting the fastest time of four minutes 12.805 seconds to top the qualifying for her pet event, the 3km individual pursuit, which was a long way off her own national record of 3:50.896s set at the Asian Games in Doha in 2006.But the points race saw Uracca running peerless as she romped to a 105 points total, overlapping the rest of the pack twice with solo breakaways. Second placed Nurul Ahmar Badeuzzaman scored 43 points while third placed Jupha Somnet took her bronze medal on 19 points.
"The points race win was good, but I'm still trying to get back into form after having to juggle between my studies and training.
"My time in the individual pursuit was 20 seconds faster than what I clocked at the National Championships, but it's also a long way off my best," said Uracca, who took home the bronze medal from the 3km individual pursuit at last year's Asian Championships."Since I've only really been back in full training mode for three months, I've just trained for this event, and I'll start tapering for the Asian Championships after this. Hopefully there, with an indoor track, I'll be able to bring the times back down."Yesterday's main attraction, the men's 200m sprint qualifying up to semi-finals, saw an intense battle between national elite squad rider Edrus Yunus and Hafiz Sufian, which went to a tie-breaker. Edrus eventually beat Hafiz to make the final today, where he will meet Junaidi Nasir, who beat Harrif Salleh in their semi-final match-up yesterday.Results -- Women's 24km points race: 1 Uracca Leow (Sel) 105 points, 2 Nurul Ahmar Badeuzzaman (Sel) 43, 3 Jupha Somnet (Per) 19.

friends do turn around

I use to think that people say watch out your friend might eat you.
I realise as I get older day by day,
everything seems to make more sense when I age.
I use to not understand or see the importance of why should i train so hard.
but now i do,
time is running up,
I finally have to train hard to be the best or just forget about it for real.
i also realise that nothing else can make me happy,
it's myself..
my achievement is not comparable with any other things in this world.
Every hardwork i put into my daily program, will be worth it.
I think this whole year,
this month is my most enjoyable month so far.
I have no internship, no college just training.
I kind of like this life,
it's only a few hours of toughness and then you get to relax.
working is the wholeday!
college the same,thinking of break in between classes is even worse....
and never trust anyone

seriously shit weekend

iissshh what a day..woke up this morning body aches...
tired frm racing...
feel so lazy,....dont want or just go trng
??
then MALAS tangga kegagalan...remember what Azizul told Tya...lol
and merajinkan diri la...
g trng...budget 100-120km naik van so....bawa baju sluar...
after 40km plus hills kena tinggal here and there hold the van then okay la juga...
at 68km on Azian's meter and 73km on Mariana the hill again
i stood up chain fling...drop one gear was okay..
ride 4strokes the chain fling off sat on the toptube.....
legs hit the handlebars lost control, went left into Ahmar's rim.....and bye2.........
down hindustan film started rolling...
Azian from the back i think hit me as well...
ohh god....I have no idea...how it happen so fast..
now m bruised on the left shoulder....on my precious buttocks...
hurts like hell cant sit...and feels like its going to cramp...yer...
hope it gets good quick...
have gym in the morning...better not be sore

disaster weekend

At this moment i feel like shit..
i lose time trial 4seconds to a junior..
and for the first time loosing time trial..
this is shit..
I didnt have enough time for warmup..and also lack of training...
Todays road race.10km lap x5 of putrajaya..
many attempts of breakway i tried and those that did i chased..
in the end...I got 4@5...
sad...but true...
before the race...saw 'his' pathetic gf...wide ugly eyebrows...
sitting beside each other...like a picnic....
its suppose to be a race tho...
whatever...passed...
I just want to train really hard and so hard...
I just need to win now..
makes me angry and I want more..
more....winning..
i want to win and be only the best